Kayla Itsines Launches New Strength Training Workout on The Sweat App
Fitness enthusiasts can now benefit from a new strength training workout, as demonstrated by Kayla Itsines on The Sweat app. This bodyweight circuit, consisting of four exercises, offers numerous advantages like boosting bone density and improving sleep. Proper form is key to avoid injuries, and fueling with adequate protein is crucial for gaining strength and muscle.
The workout, designed for five rounds with a minute's rest in between, targets various muscle groups. It begins with lateral step-ups, which engage the glutes, quads, and hamstrings. Next, glute bridges activate the gluteal muscles, promoting a strong core and lower back. Bulgarian split squats focus on the quads, hamstrings, and glutes, while sit squats work the entire lower body. To increase protein intake, consider options like Greek yogurt, eggs, or protein powders, as highlighted in recent roundups.
Itsines typically recommends performing this glute workout for 3 to 4 rounds. However, for those seeking a more intense challenge, the five-round circuit is an excellent option. Even with just a weight bench, chair, or sturdy raised surface, this workout delivers impressive results.
This strength training workout, led by Kayla Itsines, is an effective way to build functional strength and improve overall fitness. By investing time in foundational exercises like these, individuals can enhance bone density, sleep quality, and energy levels. To maximize gains, ensure proper form and fuel the body with adequate protein.
